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Rochelle Park · Bergen County Serving families since 1992 Member login (opens in new tab)
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Master Fred Bargiacchi

43+ Years. Thousands of Kids. One Powerful Confidence Formula.

Build Focus · Confidence · Self-Defense

with Master Fred Bargiacchi

Programs

Little Ninjas class at ASDFC

Ages 3–4

Little Ninjas

Listening games, coordination, and respect — early habits that carry into preschool and kindergarten.

  • Motor skills & balance
  • Coachable attention spans
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Kids martial arts class in action at ASDFC

Ages 5–11

Kids martial arts

Confidence that reads at school and at home — paired with peer-appropriate defensive basics.

  • Self-control & teamwork
  • Healthy outlet for energy
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Instructor holding the tackling dummy during a teen self defense drill at ASDFC

Ages 12–15

Teens self defense & fitness

Conditioning plus mindset — awareness, de-escalation, and striking where it belongs in the curriculum.

  • Strength & athleticism
  • Realistic defensive scenarios
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Adult fitness kickboxing class smiling on the line at ASDFC

Ages 16+

Adult fitness kickboxing

High-energy classes that still teach mechanics correctly — cardio you stick with because it feels earned.

  • Full-body conditioning
  • Fundamentals before flash
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Self defense student practicing a tackle on the training dummy at ASDFC

Ages 16+

Women's self defense

Skills and judgment taught with respect — scenario-driven classes focused on practical choices.

  • Awareness & verbal boundaries
  • Effective defensive options
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Master Fred Bargiacchi — fourth degree black belt

Founder

Master Fred Bargiacchi

Fourth-degree black belt. Teaching martial arts since the eighties, leading ASDFC since 1992. Parents describe him as firm, fair, and genuinely invested — because teenagers and adults notice when coaching is generic.

34+years guiding Bergen families
4°black belt standard
1992school founded

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Social proof

What locals say

“Amazing Taekwondo school for kids! Great instructors, positive atmosphere, and very well organized classes. My child loves coming here and has improved a lot in confidence and focus. Highly recommended!”

Diana Kilic — 3 months ago
Google

“My daughter has been taking classes with Master Fred at her preschool each week since the Fall season. She absolutely loves class each week and is so excited to share what she is learning with her family at home.…”

Gina Lotito — 3 years ago
Google

“Our family has been part of the ASDFC ‘family’ for 17+ years when my older daughter tested all the way up from a little ninja at 2.5 years old to her junior black belt at 9/10.…”

Erlene Aranias DiMele — 2 years ago
Google

“My 13 year old enjoys the self defense and boxing classes. The instructors are enthusiastic and keep the kids entertained and interested.…”

David Chang — 2 years ago
Google

“Master Fred and his team are wonderful at American Self Defense and Fitness. My daughter has been taking classes since she was 4 years old. She started as a Little Ninja and now a yellow belt. She loves her class and looks forward to it everyday.”

Kathleen Thomas — 2 years ago
Google

“The ASDFC team has been a great extra curricular program we’ve been able to offer to our students. I have seen such great improvement from day one that have exceeded my expectations.…”

Isabella Prastos — 2 years ago
Google

FAQ

Answers before you walk in

Is this beginner friendly?

Yes. New students start with fundamentals and progress at a safe pace with instructor guidance.

What should I bring to my first class?

Comfortable athletic clothing and a water bottle. We'll tell you if anything else is needed when we confirm your visit.

Can parents watch classes?

Policies can vary by program and schedule — ask when you book your trial and we'll confirm what's possible for your child's class time.

How does the free trial work?

Submit the form or call and we'll help you choose the right starting class for your age group and goals.

How do I choose the right program?

Tell us the student's age and goals — we'll recommend Little Ninjas, Kids, Teens, Kickboxing, or Women's Self Defense and explain what each class covers.

Visit us

Stop in or get in touch

Visit our Rochelle Park school, call, or email for current class times and program guidance for your age group.

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