Rochelle Park Martial Arts & Fitness | American Self Defense & Fitness Center
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ACCESS OUR BEGINNER CLASS SCHEDULE
& CURRENT WEB SPECIAL

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By opting into the web form above you are providing consent for American Self Defense & Fitness Center to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Viro Goonetilleke - Assistant Director of Prime Time reviewed American Self Defense & Fitness Center —
5
via Facebook

Master Fred Bargiacchi conducts his Little Ninja’s class here at Prime Time Early Learning Center in Paramus. The children look forward to his class every Thursday morning. The class is conducted for 3 and 4 year olds. The children learn so much from his class. Coordination, balance, taking turns as well as their listening skills and discipline has improved. He makes the class fun and engaging. The children love to address him as ‘Sir’ and listen to his instructions very intently and they feel really proud to wear the uniform to the class. His engagement with the children, teachers and parents are very professional and informative. I recommend his class to any little one and I am sure they will enjoy their time with him.

Laurie Sciano - Assistant Director of Tutor Time reviewed American Self Defense & Fitness Center —
5
via Facebook

We have had Master Fred teach his Little Ninjas program here at Tutor Time in Saddle Brook for over 15 years and it has constantly been our most popular elective program. Master Fred works with the children on building their skills such as concentration, listening and focusing as well as teaching them about stranger danger. I highly recommend Master Fred & his American Self Defense Center.

Agnes Rendo - Pre-K Teacher reviewed American Self Defense & Fitness Center —
5
via Facebook

Master Fred Has been coming to our center to teach the Little Ninjas program for over 15 years. Master Fred’s program is very popular and most children in my class join the sessions. Over the years I have had the chance to sit and observe Master Fred’s classes. The sessions are very interactive and promote many gross motor activities, in addition to focusing on listening skills, concentration and cooperation. Master Fred also conducts discussions with the children about stranger danger which is a very important topic among young children. The children always have tons of fun in his class.
Master Fred also is willing to share his knowledge and strategies with myself and other teachers to help us with challenging behaviors in our classrooms. He provides us with ideas on how to work with children on self-control, listening, and focusing skills. By implementing his suggestions, I was able to help some of my students with their challenging behaviors.
I highly recommend the Little Ninjas program run by Master Fred

Debra Latona - Director of Nursery Rhymes School reviewed American Self Defense & Fitness Center —
5
via Facebook

For Over 10 Years Nursery Rhymes School has been hosting the “Little Ninjas” program developed by Master Fred Bargiacchi. In contrast to other Martial Arts programs that Nursery Rhymes has hosted in the past, the “Little Ninja” program focuses on developing the preschoolers listening skills as well as their balance and coordination and not just kicks and punches. “Sir” as he is called by the children, makes the experience fun because he is enthusiastic and he enjoys working with young children. Many of my former students who attended Master Fred’s program at Nursery Rhymes have continued with great success, their Martial Arts training with Master Fred at his center in Rochelle Park. I highly recommend Master Fred Bargiacchi’s programs for pre-school age children because the program has been carefully developed with age appropriate activities with specific developmental goals in mind.

Michelle & Mitchell Kessler reviewed American Self Defense & Fitness Center —
5
via Facebook

Spring Lake Day Camp fully enjoys our partnership with Master Fred's Martial Arts Program during the summer months. They share our philosophy of “children first” creating an environment which allows children to build self-esteem and believe in themselves.

It is amazing how fast Master Fred and his team gets the attention of the children and keep them engaged. It’s always a pleasure to have them at SLDC.

Michelle & Mitchell Kessler

Owners – Spring Lake Day Camp

Ringwood, NJ

Stacey Zweil - Director of TLC reviewed American Self Defense & Fitness Center —
5
via Facebook

The Little Ninjas program has been such a wonderful enhancement to our preschool program. The children love the time they spend with Master Fred. Master Fred makes the program fun and educational. The children are learning to follow rules as well as being patient as they wait their turn. Master Fred works hand in hand with our staff bouncing off ideas to make us one cohesive unit. Little Ninjas and Master Fred get a huge thumbs up!

Tina Guarriello reviewed American Self Defense & Fitness Center —
5
via Facebook

Master Fred is fantastic! We brought him in to be part of a 6 week after school enrichment program and our students LOVED him! His Martial Arts class offered a great blend of character building and self-defense skills. He taught life lessons they could understand as well as proper techniques. My son was one of the students who took this class and he really enjoyed it. We look forward to working with him again in the future.

Tina Guarriello
PTO Member at East Brook Elementary School,
Park Ridge NJ

Mehtaab Kaur reviewed American Self Defense & Fitness Center —
5
via Facebook

I go there and it is the bestplace to go for martial arts

Farouk Sheikh reviewed American Self Defense & Fitness Center —
5
via Facebook

Great place for kids and adults fitness and self defense classes

Laurie Gardella Scire reviewed American Self Defense & Fitness Center —
5
via Facebook

Great place.... Sir is excellent with the members that join, he is caring, kind and will never give up on any student.

Corinne Hope Ponte reviewed American Self Defense & Fitness Center —
5
via Facebook

A great staff that truly cares about all of the kids. The black belts that assist are all such amazing children. My daughter has been going here for 3 years now and it has been nothing but educational and enjoyable for her!

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Master Smyer Affiliate
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Little Ninjas (Ages 3 to 4) Duplicate

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Kids Martial Arts & Fitness (Ages 5-12) Duplicate

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Virtual Little Ninja Classes

When you can't get your Little Ninjas to our Martial Arts Class, we bring the class to them.

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Virtual Kids Martial Arts

When you can't get your kids to our Martial Arts Class, we bring the class to them.

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Little Ninjas (Ages 3 to 4)

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Kids Martial Arts
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Teen Leadership, Fitness & Self Defense Training

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Adult Self Defense
For The Real World

Martial arts classes are fun, empowering, and provide a great workout for adults.

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Health, Defense, Fitness & Fun for the whole family. Turn family time into a time into a self defense & Fitness workout that everyone will enjoy.

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Grappling & Groundwork

Get in Shape and Harness Your Body’s Capabilities with Grappling & Groundwork
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Birthday Parties

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Try Something New This Year with a Martial Arts-Themed Birthday Party in a Real Martial Arts School!

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Simply Fit

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DISCIPLINE & CONFIDENCE!

Build character and leadership qualities

Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.

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A great staff that truly cares about all of the kids. The black belts that assist are all such amazing children. My daughter has been going here for 3 years now and it has been nothing but educational and enjoyable for her!

Corinne Hope Ponte

Great place for kids and adults fitness and self defense classes

Farouk Sheikh

Great place.... Sir is excellent with the members that join, he is caring, kind and will never give up on any student.

Laurie Gardella Scire

I go there and it is the bestplace to go for martial arts

Mehtaab Kaur

IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH

Get fit while learning martial arts

Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!

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