01
Awareness & prevention
Reading rooms, parking lots, and people. Most of self-defense is what you do before anything happens.
Ages 16+
Women's Self-Defense
Fall Workshops Coming SoonWe're currently working on our Fall Women's Self-Defense Workshop Schedule. Check back soon for upcoming workshop dates and special events.
Have a group of 10 or more women? We offer private Women's Self-Defense Workshops at our Rochelle Park training center or can bring the program directly to your organization, school, business, church, or community group. Email us at asdfcinfo@gmail.com to learn more and schedule your workshop.
What this is
Practical women's self-defense training for real situations
Training covers awareness, verbal boundary-setting, escapes from common grabs, and practical striking fundamentals.
Classes are structured and progressive so students can build confidence and repeat key skills over time. Program details and current enrollment options can vary, so contact us for the latest class format and pricing.
02
Boundaries & verbal de-escalation
The voice and posture that make most people back down before anything physical even starts.
03
Escapes & striking
The physical skills you'd actually want to know — from grabs and holds to the few strikes that work for any body.
04
Stress inoculation
Drills that raise pressure so technique holds up when your heart rate is high and decisions need to be quick.
Ready when you are
Build practical skills with coaching that is clear, supportive, and focused on real-world application.