Ages 16+
Women’s self-defense classes focused on prevention, situational awareness, escape skills, and practical striking in a supportive training environment.
Training covers awareness, verbal boundary-setting, escapes from common grabs, and practical striking fundamentals.
Classes are structured and progressive so students can build confidence and repeat key skills over time.
Program details and current enrollment options can vary, so contact us for the latest class format and pricing.
What you’ll learn
Reading rooms, parking lots, and people. Most of self defense is what you do *before* anything happens.
The voice and posture that make most people back down before anything physical even starts.
The physical skills you’d actually want to know — from grabs and holds to the few strikes that work for any body.
Drills that raise pressure so technique holds up when your heart rate is high and decisions need to be quick.
Ready when you are
Build practical skills with coaching that is clear, supportive, and focused on real-world application.
