Rochelle Park Womens Self Defense, Now Offering In-Person and Virtual Classes!

Get a FREE Life-Changing Women's Self Defense Workshop Class in Rochelle Park... COMPLETELY FREE!

“So fun it’s addicting!” Our amazing Womens Self Defense Program keeps you safe, burns fat & builds lean muscle, fast. Plus it’s so much fun!

Everything included:

Free Workshop

Experienced Instructors

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Women Self Defense Classes | American Self Defense & Fitness

Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you. People all over Rochelle Park turn to us for their Self-Defense training.

Burn Fat. Build Lean Muscle

Womens Self Defense will work your body in totally new ways. You’ll build muscles you never even knew you had. That’s what people all over  Rochelle Park are discovering.

Women Self Defense Classes | American Self Defense & Fitness
Women's Self Defense in Rochelle Park

Meet Our Incredible & Kind Community.

We’re a big, goofy family here in Rochelle Park . We cheer each other on. We make each other smile and laugh. The workouts are fun — the friendships make it even funner. We welcome newcomers with open arms!

Get a FREE Life-Changing Women's Self Defense Workshop Class in Rochelle Park... COMPLETELY FREE!

Hurry up! Only [11] Passes Remaining

"The curriculum is designed to ensure students learn discipline, respect, problem solving, self confidence, self defense, team work, and keeps them in great physical shape!"

"Master Fred and his staff are amazing! They are so organized, helpful and patient!"

"I go there and it is the best place to go for martial arts!"

"They are amazing!!! All of the instructors are amazing! Thank you all for everything you do!!!"

"Great place! Sir is excellent with the members that join, he is caring, kind and will never give up on any student!"

Frequently Asked Questions

Most frequent questions and answers about our Women's Self Defense Program

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Rochelle Park women’s self defense classes at American Self Defense & Fitness Center.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many students starting in our women’s self defense classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced women’s self defense Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Fill out the form below to get your class pass today!

By opting in, you agree to receive periodic text messages & emails from American Self Defense & Fitness Center. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
WARNING: Offer Expires In...
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Days
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