Rochelle Park Virtual Kid's Martial Arts | American Self Defense & Fitness Center
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By opting into the web form above you are providing consent for American Self Defense & Fitness Center to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Viro Goonetilleke - Assistant Director of Prime Time reviewed American Self Defense & Fitness Center
5
via Facebook

Master Fred Bargiacchi conducts his Little Ninja’s class here at Prime Time Early Learning Center in Paramus. The children look forward to his class every Thursday morning. The class is conducted for 3 and 4 year olds. The children learn so much from his class. Coordination, balance, taking turns as well as their listening skills and discipline has improved. He makes the class fun and engaging. The children love to address him as ‘Sir’ and listen to his instructions very intently and they feel really proud to wear the uniform to the class. His engagement with the children, teachers and parents are very professional and informative. I recommend his class to any little one and I am sure they will enjoy their time with him.

Laurie Sciano - Assistant Director of Tutor Time reviewed American Self Defense & Fitness Center
5
via Facebook

We have had Master Fred teach his Little Ninjas program here at Tutor Time in Saddle Brook for over 15 years and it has constantly been our most popular elective program. Master Fred works with the children on building their skills such as concentration, listening and focusing as well as teaching them about stranger danger. I highly recommend Master Fred & his American Self Defense Center.

Agnes Rendo - Pre-K Teacher reviewed American Self Defense & Fitness Center
5
via Facebook

Master Fred Has been coming to our center to teach the Little Ninjas program for over 15 years. Master Fred’s program is very popular and most children in my class join the sessions. Over the years I have had the chance to sit and observe Master Fred’s classes. The sessions are very interactive and promote many gross motor activities, in addition to focusing on listening skills, concentration and cooperation. Master Fred also conducts discussions with the children about stranger danger which is a very important topic among young children. The children always have tons of fun in his class.
Master Fred also is willing to share his knowledge and strategies with myself and other teachers to help us with challenging behaviors in our classrooms. He provides us with ideas on how to work with children on self-control, listening, and focusing skills. By implementing his suggestions, I was able to help some of my students with their challenging behaviors.
I highly recommend the Little Ninjas program run by Master Fred

Debra Latona - Director of Nursery Rhymes School reviewed American Self Defense & Fitness Center
5
via Facebook

For Over 10 Years Nursery Rhymes School has been hosting the “Little Ninjas” program developed by Master Fred Bargiacchi. In contrast to other Martial Arts programs that Nursery Rhymes has hosted in the past, the “Little Ninja” program focuses on developing the preschoolers listening skills as well as their balance and coordination and not just kicks and punches. “Sir” as he is called by the children, makes the experience fun because he is enthusiastic and he enjoys working with young children. Many of my former students who attended Master Fred’s program at Nursery Rhymes have continued with great success, their Martial Arts training with Master Fred at his center in Rochelle Park. I highly recommend Master Fred Bargiacchi’s programs for pre-school age children because the program has been carefully developed with age appropriate activities with specific developmental goals in mind.

Michelle & Mitchell Kessler reviewed American Self Defense & Fitness Center
5
via Facebook

Spring Lake Day Camp fully enjoys our partnership with Master Fred's Martial Arts Program during the summer months. They share our philosophy of “children first” creating an environment which allows children to build self-esteem and believe in themselves.

It is amazing how fast Master Fred and his team gets the attention of the children and keep them engaged. It’s always a pleasure to have them at SLDC.

Michelle & Mitchell Kessler

Owners – Spring Lake Day Camp

Ringwood, NJ

Stacey Zweil - Director of TLC reviewed American Self Defense & Fitness Center
5
via Facebook

The Little Ninjas program has been such a wonderful enhancement to our preschool program. The children love the time they spend with Master Fred. Master Fred makes the program fun and educational. The children are learning to follow rules as well as being patient as they wait their turn. Master Fred works hand in hand with our staff bouncing off ideas to make us one cohesive unit. Little Ninjas and Master Fred get a huge thumbs up!

Tina Guarriello reviewed American Self Defense & Fitness Center
5
via Facebook

Master Fred is fantastic! We brought him in to be part of a 6 week after school enrichment program and our students LOVED him! His Martial Arts class offered a great blend of character building and self-defense skills. He taught life lessons they could understand as well as proper techniques. My son was one of the students who took this class and he really enjoyed it. We look forward to working with him again in the future.

Tina Guarriello
PTO Member at East Brook Elementary School,
Park Ridge NJ

Mehtaab Kaur reviewed American Self Defense & Fitness Center
5
via Facebook

I go there and it is the bestplace to go for martial arts

Farouk Sheikh reviewed American Self Defense & Fitness Center
5
via Facebook

Great place for kids and adults fitness and self defense classes

Laurie Gardella Scire reviewed American Self Defense & Fitness Center
5
via Facebook

Great place.... Sir is excellent with the members that join, he is caring, kind and will never give up on any student.

Corinne Hope Ponte reviewed American Self Defense & Fitness Center
5
via Facebook

A great staff that truly cares about all of the kids. The black belts that assist are all such amazing children. My daughter has been going here for 3 years now and it has been nothing but educational and enjoyable for her!

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Put Pent-Up Kid Energy to Good Use with Virtual Martial Arts Classes

When you can't get your kids to our Martial Arts Class, we bring the class to them.

Kids have energy to burn even when they get plenty of exercise. When they’re stuck at home or you can’t get them to a class, virtual martial arts classes for kids can provide the solution you need to keep them healthy and happy.

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Are you dealing with

Any of these troubles?

It can be difficult to fill up your kids’ days when they’re at home.

Kids need exercise and a healthy way to burn off their excess energy.

Kids’ mental health can be impacted by stressful situations.

Keeping your kids healthy and happy is a priority every day.

Try something new that your children will love!

When you’re at home and can’t get out – for whatever reason – it can be especially difficult to find ways to keep them active, occupied, and out of trouble. Exercise can help kids in a variety of ways, and when they’re not at school, they still need structure and guidance.

The activities you choose for them should help them both physically and emotionally. The right exercise class can offer all the benefits you want – and give you a break at the same time.

Results and growth with every class!

Virtual martial arts training provides an intense, guided workout that your kids can do from the comfort of your home. They won’t need any special equipment beyond what they’d bring to an in-person class, and you can be sure that they’re reaping the benefits of exercise with the instruction they need – even if you can’t get them to a class.

Physical Activity Improves Kids’ Health

Exercise is an essential element of good health. Kids need physical activity every day – even when they’re not in school or need to stay inside the house.

Virtual martial arts training provides the kind of intense activity that kids need to feel good about themselves. They can stay fit and toned without needing to go to a gym.

Making fitness a priority improves overall health, reducing your child’s chance of suffering from common health problems such as obesity and diabetes.

Structure Helps to Promote Normalcy

Kids don’t have the ability to structure their own lives. They need adults to do it for them – and even the most involved parent needs a break sometimes.

When your kids are at home, it makes sense to find activities they can do while you’re doing other things. Knowing they have a scheduled activity helps kids make sense of their days.

Virtual martial arts training is a scheduled activity that provides kids with the structure and instruction they need. It can be a great supplement to home schooling – or any situation where you can’t get out of the house.

Physical Activity Promotes Good Mental Health

In stressful times, it’s important to find ways to manage anxiety – and that’s true for kids as well as for adults.

There’s plenty of evidence that regular exercise is an essential component of good mental health. Kids who exercise are less likely to experience intense stress – and they’ll be better equipped to stay on an even keel emotionally.

Virtual martial arts classes focus on the mind-body connection, something that can help kids feel grounded mentally and emotionally.

Teach Your Kids the Importance of Discipline

All kids need goals. Without them, they may struggle in school and at home. Behavioral problems caused by a lack of discipline can make kids feel frustrated.

Any type of structured exercise requires discipline. Attending a class – even a virtual one – involves making a time commitment and sticking to it.

Virtual martial arts for kids offers many of the same disciplinary benefits as in-person classes. Kids learn, get tested, and improve with guidance from our experienced instructors.

A great staff that truly cares about all of the kids. The black belts that assist are all such amazing children. My daughter has been going here for 3 years now and it has been nothing but educational and enjoyable for her!

Corinne Hope Ponte

Great place for kids and adults fitness and self defense classes

Farouk Sheikh

I go there and it is the bestplace to go for martial arts

Mehtaab Kaur
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for American Self Defense & Fitness Center to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Can kids learn all the same things in a virtual class they do in an in-person class?

Virtual martial arts classes offer most of the same training that kids get in person, but there are some elements that change out of necessity. For example, students can’t spar with one another in a virtual class.

Do my kids need any special equipment to take virtual martial arts classes?

They’ll need comfortable, loose clothing. If they already have a uniform from a regular class, they can wear that, but shorts and a tee-shirt will work just as well. It may be helpful to put a mat down to offer a bit of protection.

Are virtual martial arts classes safe?

Yes, although it’s a good idea to have somebody supervising your kids while they take the class. Our instructors are experienced and skilled, and our virtual curriculum is designed to be easy to follow and to emphasize safety.

Will a virtual martial arts class give my child a good workout?

Yes, they’ll work hard during class. We’ll also encourage kids to practice between classes to improve their skills. Even on days when they don’t have a class, they can hit the mat.

Can my child still earn new stripes and belts in a virtual martial arts class?

Yes, we still allow for testing. It’s important for kids to feel that they’re making progress and they can do that at home with help from our instructors.

More Benefits

Virtual martial arts classes build muscles and flexibility.

Virtual martial arts classes increase confidence and self-esteem.

Virtual classes can create a sense of connection even when kids are at home.

Virtual martial arts classes promote healthy living and eating in kids of all ages.

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