Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Grappling & Groundwork is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Grappling & Groundwork is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Grappling & Groundwork can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Grappling & Groundwork Builds Muscle and Maximizes Physical Fitness
Grappling & Groundwork provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Grappling & Groundwork students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Grappling & Groundwork Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Grappling & Groundwork is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Grappling & Groundwork helps leverage even a small body into a huge problem for an attacker.
Best of all, Grappling & Groundwork builds strength and agility, both of which help in self-defense situations.
Grappling & Groundwork Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Grappling & Groundwork gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Grappling & Groundwork Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Grappling & Groundwork because it’s a sport as well as a self-defense method.
Grappling & Groundwork requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Grappling & Groundwork competitions help students set goals and work toward them – and to relish the experience of victory.
I go there and it is the bestplace to go for martial arts
Great place.... Sir is excellent with the members that join, he is caring, kind and will never give up on any student.
Great place for kids and adults fitness and self defense classes
A great staff that truly cares about all of the kids. The black belts that assist are all such amazing children. My daughter has been going here for 3 years now and it has been nothing but educational and enjoyable for her!
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No, you don’t. There are beginner classes available and many of the people who study Grappling & Groundwork have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Grappling & Groundwork classes with a healthy diet and lifestyle. Grappling & Groundwork provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Grappling & Groundwork training relieves stress and anxiety and increases mental well-being.
Grappling & Groundwork helps build strength, flexibility, and endurance.
Grappling & Groundwork improves cardiovascular fitness and overall health.
Grappling & Groundwork strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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