American Self Defense & Fitness Center

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Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for American Self Defense & Fitness Center to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Viro Goonetilleke - Assistant Director of Prime Time reviewed American Self Defense & Fitness Center
via Facebook

Master Fred Bargiacchi conducts his Little Ninja’s class here at Prime Time Early Learning Center in Paramus. The children look forward to his class every Thursday morning. The class is conducted for 3 and 4 year olds. The children learn so much from his class. Coordination, balance, taking turns as well as their listening skills and discipline has improved. He makes the class fun and engaging. The children love to address him as ‘Sir’ and listen to his instructions very intently and they feel really proud to wear the uniform to the class. His engagement with the children, teachers and parents are very professional and informative. I recommend his class to any little one and I am sure they will enjoy their time with him.

Laurie Sciano - Assistant Director of Tutor Time reviewed American Self Defense & Fitness Center
via Facebook

We have had Master Fred teach his Little Ninjas program here at Tutor Time in Saddle Brook for over 15 years and it has constantly been our most popular elective program. Master Fred works with the children on building their skills such as concentration, listening and focusing as well as teaching them about stranger danger. I highly recommend Master Fred & his American Self Defense Center.

Agnes Rendo - Pre-K Teacher reviewed American Self Defense & Fitness Center
via Facebook

Master Fred Has been coming to our center to teach the Little Ninjas program for over 15 years. Master Fred’s program is very popular and most children in my class join the sessions. Over the years I have had the chance to sit and observe Master Fred’s classes. The sessions are very interactive and promote many gross motor activities, in addition to focusing on listening skills, concentration and cooperation. Master Fred also conducts discussions with the children about stranger danger which is a very important topic among young children. The children always have tons of fun in his class.
Master Fred also is willing to share his knowledge and strategies with myself and other teachers to help us with challenging behaviors in our classrooms. He provides us with ideas on how to work with children on self-control, listening, and focusing skills. By implementing his suggestions, I was able to help some of my students with their challenging behaviors.
I highly recommend the Little Ninjas program run by Master Fred

Debra Latona - Director of Nursery Rhymes School reviewed American Self Defense & Fitness Center
via Facebook

For Over 10 Years Nursery Rhymes School has been hosting the “Little Ninjas” program developed by Master Fred Bargiacchi. In contrast to other Martial Arts programs that Nursery Rhymes has hosted in the past, the “Little Ninja” program focuses on developing the preschoolers listening skills as well as their balance and coordination and not just kicks and punches. “Sir” as he is called by the children, makes the experience fun because he is enthusiastic and he enjoys working with young children. Many of my former students who attended Master Fred’s program at Nursery Rhymes have continued with great success, their Martial Arts training with Master Fred at his center in Rochelle Park. I highly recommend Master Fred Bargiacchi’s programs for pre-school age children because the program has been carefully developed with age appropriate activities with specific developmental goals in mind.

Michelle & Mitchell Kessler reviewed American Self Defense & Fitness Center
via Facebook

Spring Lake Day Camp fully enjoys our partnership with Master Fred's Martial Arts Program during the summer months. They share our philosophy of “children first” creating an environment which allows children to build self-esteem and believe in themselves.

It is amazing how fast Master Fred and his team gets the attention of the children and keep them engaged. It’s always a pleasure to have them at SLDC.

Michelle & Mitchell Kessler

Owners – Spring Lake Day Camp

Ringwood, NJ

Stacey Zweil - Director of TLC reviewed American Self Defense & Fitness Center
via Facebook

The Little Ninjas program has been such a wonderful enhancement to our preschool program. The children love the time they spend with Master Fred. Master Fred makes the program fun and educational. The children are learning to follow rules as well as being patient as they wait their turn. Master Fred works hand in hand with our staff bouncing off ideas to make us one cohesive unit. Little Ninjas and Master Fred get a huge thumbs up!

Tina Guarriello reviewed American Self Defense & Fitness Center
via Facebook

Master Fred is fantastic! We brought him in to be part of a 6 week after school enrichment program and our students LOVED him! His Martial Arts class offered a great blend of character building and self-defense skills. He taught life lessons they could understand as well as proper techniques. My son was one of the students who took this class and he really enjoyed it. We look forward to working with him again in the future.

Tina Guarriello
PTO Member at East Brook Elementary School,
Park Ridge NJ

Mehtaab Kaur reviewed American Self Defense & Fitness Center
via Facebook

I go there and it is the bestplace to go for martial arts

Farouk Sheikh reviewed American Self Defense & Fitness Center
via Facebook

Great place for kids and adults fitness and self defense classes

Laurie Gardella Scire reviewed American Self Defense & Fitness Center
via Facebook

Great place.... Sir is excellent with the members that join, he is caring, kind and will never give up on any student.

Corinne Hope Ponte reviewed American Self Defense & Fitness Center
via Facebook

A great staff that truly cares about all of the kids. The black belts that assist are all such amazing children. My daughter has been going here for 3 years now and it has been nothing but educational and enjoyable for her!

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Privacy Policy

Effective Date: Jun 2021

This Privacy Statement applies to owned and operated by American Self Defense & Fitness Center . This Privacy Statement describes how we collect and use the information, which may include personal data, you provide on our website: It also describes the choices available to you regarding our use of your personal data and how you can access and update this data.

Data Collection

The types of personal data that we collect include:

  • Your first name, last name, email address, phone number, and home address;
  • Credit card details (type of card, credit card number, name on card, expiration date, and security code);
  • Student data, including class dates, clothing sizes, gender identification, special requests made, observations about your service preferences;
  • Data you provide regarding your marketing preferences or in the course of participating in surveys, contests, or promotional offers;

You may always choose what personal data (if any) you want to provide to us. However, if you choose not to provide certain details, some of your transactions with us may be impacted.

Data We Collect Automatically

When using our website, we also collect information automatically, some of which may be personal data. This includes data such as language settings, IP address, location, device settings, device OS, log information, time of usage, URL requested, status report, user agent (information about the browser version), operating system, result (viewer), browsing history, user Booking ID, and type of data viewed. We may also collect data automatically through cookies. For information on how we use cookies, click here.

Processing Purposes

We use your personal data for the following purposes:

  1. Reservations: We use your personal data to complete and administer your online request.
  2. Customer Service: We use your personal data to provide customer service.
  3. Guest Reviews: We may use your contact data to invite you by email to write a visitor review after your visit. This can help other visitors to pick the courses that suits them best. If you submit a guest review, your review may be published on our website.
  4. Marketing Activities: We also use your data for marketing activities, as permitted by law. Where we use your personal data for direct marketing purposes (e.g. commercial newsletters and marketing communications on new products and services or other offers we think may be of interest to you), we include an unsubscribe link that you can use if you do not want us to send messages in the future.
  5. Other Communications: There may be other times when we contact you by email, mail, phone, or texting, depending on the contact data you share with us. There could be a number of reasons for this:
    1. We may need to respond to and handle requests you've made.
  6. Analytics, Improvements, and Research: We use personal data to conduct research and analysis. We may involve a third party to do this on our behalf. We may share or disclose the results of such research (including to third-parties) in anonymous, aggregated form. We use your personal data for analytical purposes to improve our services, enhance the user experience, and improve the functionality and quality of our online fitness services.
  7. Security, Fraud Detection, and Prevention: We use the information, which may include personal data, in order to prevent fraud and other illegal or infringing activities. We also use this information to investigate and detect fraud. We can use personal data for risk assessment and security purposes, including the authentication of users. For these purposes, personal data may be shared with third parties, such as law enforcement authorities as permitted by applicable law and external advisers.
  8. Legal and Compliance: In certain cases, we need to use the information provided, which may include personal data, to handle and resolve legal disputes or complaints, for regulatory investigations and compliance, or to enforce agreement(s), or to comply with lawful requests from law enforcement insofar as it is required by law. If we use automated means to process personal data which produces legal effects or significantly affects you, we will implement suitable measures to safeguard your rights and freedoms, including the right to obtain human intervention.

Legal Bases

  • In view of purposes A and B, we rely on the performance of a contract: The use of your data may be necessary to perform the contract that you have with us. For example, if you use our services to make an online request, we will use your data to carry out our obligation to complete and administer that request under the contract that we have with you.
  • In view of purposes C - H, we rely on its legitimate interests: We use your data for our legitimate interests, such as providing you with the best appropriate content for the website, emails, and newsletters to improve and promote our products, services, and the content on our website, as well as for administrative, fraud detection, and legal purposes. When using personal data to serve our legitimate interests, we will always balance your rights and interests in the protection of your information against our rights and interests.
  • In respect of purpose H, we also rely, where applicable, on our obligation to comply with applicable law.
  • Where needed under applicable law, we will obtain your consent prior to processing your personal data for direct marketing purposes.

If needed in accordance with applicable law, we will ask for your consent. You can withdraw your consent anytime by contacting us at any of the addresses at the end of this Privacy Statement.

If you want to object to the processing set out under C-F and there's no opt-out mechanism available to you directly (e.g. in your account settings), to the extent applicable, please contact [email protected]

Data Sharing

  • We've teamed up with MarketMuscles, LLC. ( (hereafter MarketMuscles) to offer you our online request services. While we provide the content to this website and you make a request directly with us, the requests are processed through The information you enter into this website will therefore also be shared with and its affiliates. This information may include personal data including your name, your contact details, your payment details, the names of students, and any preferences you specified when making a request.
  • To find out more about the corporate family, visit About will send you a confirmation email, and assist us with further communications. Sharing your details with’s global customer service staff allows them to respond when you need assistance. may use your data for technical, analytical, and marketing purposes as further described in the Privacy Policy. This includes that your data might also be shared with other members of the MarketMuscles, LLC. group of companies for analysis to provide you with fitness-related offers that may be of interest to you and to offer you customized service. If you have questions about the processing of your personal data by, contact [email protected]

  • MarketMuscles: Your personal data might be shared with MarketMuscles, LLC., the company which operates this website and the website
  • Third-party service providers: We use service providers to process your personal data strictly on our behalf. This processing would be for purposes as included in this Privacy Statement, such as facilitating request payments, sending out marketing material, or for analytical support services. These service providers are bound by confidentiality clauses and are not allowed to use your personal data for their own purposes or any other purpose.
  • Competent authorities: We disclose personal data to law enforcement and other governmental authorities insofar as it is required by law or is strictly necessary for the prevention, detection or prosecution of criminal acts and fraud.

International Data Transfers

The transmission of personal data as described in this Privacy Statement may include overseas transfers of personal data to countries whose data protection laws are not as comprehensive as those of the countries within the European Union. Where required by European law, we shall only transfer personal data to recipients offering an adequate level of data protection. In these situations, we make contractual arrangements to ensure that your personal data is still protected in line with European standards. You can ask us to see a copy of these clauses using the contact details below.


MarketMuscles observes reasonable procedures to prevent unauthorized access to, and the misuse of information, including personal data. We use appropriate business systems and procedures to protect and safeguard information including personal data. We also use security procedures, technical, and physical restrictions for accessing and using the personal data on our servers. Only authorized personnel are permitted to access personal data in the course of their work.

Data Retention

We will retain your information, which may include personal data, for as long as we deem it necessary to provide services to you, comply with applicable laws, resolve disputes with any parties, and otherwise as necessary to allow us to conduct our business, including to detect and prevent fraud or other illegal activities. All personal data we retain will be subject to this Privacy Statement. If you have a question about a specific retention period for certain types of personal data we process about you, contact us using the contact details included below.

Your Choices and Rights

We want you to be in control of how your personal data is used by us. You can do this in the following ways:

  • You can ask us for a copy of the personal data we hold about you;
  • You can inform us of any changes to your personal data, or you can ask us to correct any of the personal data we hold about you;
  • In certain situations, you can ask us to erase, block, or restrict the processing of the personal data we hold about you, or object to particular ways in which we are using your personal data; and
  • In certain situations, you can also ask us to send the personal data you've given us to a third party.

Where we are using your personal data on the basis of your consent, you are entitled to withdraw that consent at any time subject to applicable law. Moreover, where we process your personal data based on legitimate interest or the public interest, you have the right to object at any time to that use of your personal data, subject to applicable law.

We rely on you to ensure that your personal data is complete, accurate, and current. Be sure to inform us as soon as possible regarding any changes to or inaccuracies in your personal data by contacting [email protected] . We will handle your request in accordance with the applicable law.

Questions or Complaints

If you have questions or concerns about our processing of your personal data, or if you want to exercise any of the rights you have under this notice, you are welcome to contact us at [email protected] . You may also contact your local data protection authority with questions and complaints.

Changes to the Notice

Just as our business changes constantly, this Privacy Statement may also change for time to time. If you want to see changes made to this Privacy Statement from time to time, we invite you to access this Privacy Statement to see the changes. If we make material changes or changes that will have an impact on you (e.g. when we start processing your personal data for purpose other than those set out above), we will contact you prior to starting that processing.