MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Provides Martial Arts Classes in Rochelle Park

American Self Defense & Fitness Center Provides Martial Arts Classes in Rochelle Park for the Whole Family

Preschool Martial Arts in Rochelle Park

American Self Defense & Fitness Center is renowned for martial arts classes in Rochelle Park for preschool, kids, teens, and adults. You will find a number of fun-filled classes including:

  • Preschool martial arts classes
  • Kids martial arts classes
  • Teens martial arts classes
  • Adult boxing for fitness classes
  • Women’s Self Defense classes

American Self Defense & Fitness Center mixes a great blend of fitness, discipline and self defense into their lessons, that make this the perfect activity for all ages.

Keeping fit and having a regular stress relieving endeavour is critical these days. Being able to combine that, with learning valuable skills that can save your life, makes martial arts classes a necessity. Many students and instructors say that they can go into their martial arts lesson feeling one way, but they always leaving feeling full of energy and happy. Because they had ‘FUN’ during their class.

Come and try American Self Defense & Fitness Center martial arts classes in Rochelle Park for yourself.
See our special website offers, and find out why millions around the world enjoy martial arts.

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About our programs

Preschool Martial Arts
in Rochelle Park

Discover why parents love our Preschool Martial Arts Program in Rochelle Park. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


- DISCOVER -

Kids Martial Arts
in Rochelle Park

Parents LOVE our Rochelle Park Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Rochelle Park

Combining confidence-raising fitness and life-changing self defense, our Rochelle Park Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

- DISCOVER -

Adult Boxing For Fitness
in Rochelle Park

More than just a gym - it's a community! Have FUN as you kick major butt (no more boring workouts!) with our boxing classes in Rochelle Park.

Women's Self Defense
in Rochelle Park

It's time to shake things up and change your work out. No other Self Defense program in Rochelle Park can generate the results that our Women's Self Defense Classes can. Are you ready to for a change?

- DISCOVER -

FREE COURSE! Secrets That Most Parents Will Never Know About Their Preschooler Ages 3 to 5

College Safe
in Rochelle Park

Protect yourself and learn real-world self defense skills with Rochelle Park College Safe Program!


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